Incline Cable Flye
The Incline Cable Flye is an isolation strength exercise performed with a cable machine. It primarily targets the chest, with the shoulders working as a secondary muscle. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
isolationEquipment
cableCategory
strengthInstructions
- Set an incline bench between two low cable pulleys. Lie back and grasp a handle in each hand.
- Start with your arms extended out to the sides, palms facing up.
- Bring your hands together in an arcing motion above your chest.
- Squeeze your chest at the top, then slowly lower back to the starting position.
- Keep a slight bend in your elbows throughout.