Kneeling Forearm Stretch
The Kneeling Forearm Stretch is an isolation stretching exercise. It primarily targets the forearms. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
noneCategory
stretching
Instructions
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.