Lateral Raise - With Bands
The Lateral Raise - With Bands is an isolation strength exercise performed with resistance bands. It primarily targets the shoulders. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
bandsCategory
strengthInstructions
- Stand on the center of a resistance band with feet shoulder-width apart.
- Hold a handle in each hand at your sides.
- Raise your arms out to the sides until they are parallel to the floor.
- Keep a slight bend in your elbows and control the movement.
- Lower back to the starting position with control, resisting the band.