Leg-Up Hamstring Stretch

The Leg-Up Hamstring Stretch is an isolation stretching exercise. It primarily targets the hamstrings. Suitable for beginners.

Primary Muscles

hamstrings

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching
Leg-Up Hamstring Stretch - Step 0 Leg-Up Hamstring Stretch - Step 1

Instructions

  1. Lie on your back with one leg extended on the floor.
  2. Raise your other leg straight up toward the ceiling.
  3. Grasp behind your thigh or calf and gently pull the leg toward your chest.
  4. Keep the raised leg as straight as possible to maximize the hamstring stretch.
  5. Hold for the recommended duration, then switch legs.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

Download on the App Store