Lying Close-Grip Barbell Triceps Press To Chin
The Lying Close-Grip Barbell Triceps Press To Chin is an isolation strength exercise performed with an EZ curl bar. It primarily targets the triceps. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
e-z curl barCategory
strength
Instructions
- Lie on a flat bench holding a barbell with a close grip.
- Start with arms extended above your chest.
- Lower the bar toward your chin by bending your elbows.
- Keep your elbows pointing up, not flaring out.
- Press the bar back up to the starting position.