Cable Incline Triceps Extension
The Cable Incline Triceps Extension is an isolation strength exercise performed with a cable machine. It primarily targets the triceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
cableCategory
strengthInstructions
- Set an incline bench facing away from a low pulley cable machine.
- Grasp the cable attachment and lie back on the bench with arms extended overhead.
- Keeping your upper arms stationary, bend your elbows to lower the cable behind your head.
- Extend your elbows to return to the starting position, squeezing your triceps.
- Keep your elbows pointing forward throughout the movement.