Reverse Grip Triceps Pushdown
The Reverse Grip Triceps Pushdown is an isolation strength exercise performed with a cable machine. It primarily targets the triceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
cableCategory
strengthInstructions
- Stand facing a cable machine with a straight bar attached to a high pulley.
- Grip the bar with an underhand grip (palms facing up).
- Keep your elbows at your sides and push the bar down until arms are extended.
- Squeeze your triceps at the bottom.
- Slowly return to the starting position.