Low Cable Triceps Extension
The Low Cable Triceps Extension is an isolation strength exercise performed with a cable machine. It primarily targets the triceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
cableCategory
strengthInstructions
- Attach a rope or bar to a low pulley cable machine.
- Face away from the machine, grasp the attachment, and raise your arms overhead.
- Bend forward at the waist with arms overhead and elbows bent.
- Extend your elbows to straighten your arms, squeezing your triceps.
- Bend your elbows to return to start and repeat.