Cable One Arm Tricep Extension
The Cable One Arm Tricep Extension is an isolation strength exercise performed with a cable machine. It primarily targets the triceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
cableCategory
strengthInstructions
- Attach a single handle to a high pulley cable machine.
- Stand facing away from the machine or to the side, grasping the handle with one hand.
- Keep your upper arm stationary and extend your elbow to straighten your arm.
- Squeeze your tricep at full extension, then slowly bend your elbow to return.
- Complete all reps on one arm before switching to the other.