Standing Low-Pulley One-Arm Triceps Extension
The Standing Low-Pulley One-Arm Triceps Extension is an isolation strength exercise performed with a cable machine. It primarily targets the triceps, with the chest and shoulders working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
isolationEquipment
cableCategory
strengthInstructions
- Stand facing a low cable pulley. Grasp the handle with one hand.
- Raise your arm overhead, elbow bent.
- Extend your elbow to straighten your arm overhead.
- Squeeze your tricep at the top, then lower with control.
- Complete all reps, then switch arms.