Push-Up Against Wall
The Push-Up Against Wall is a compound strength exercise using only your body weight. It primarily targets the chest and triceps, with the shoulders working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
body onlyCategory
strengthInstructions
- Stand arm's length away from a wall.
- Place your palms flat against the wall at shoulder height and width.
- Lean toward the wall by bending your elbows.
- Keep your body in a straight line from head to heels.
- Push back to the starting position by straightening your arms.
- Keep your core engaged throughout the movement.
- This is the easiest push-up variation for beginners.