Incline Push-Up

Incline Push-Up - Step 0 Incline Push-Up - Step 1

Primary Muscles

chest

Secondary Muscles

shoulders triceps

Level

beginner

Mechanic

compound

Equipment

body only

Category

strength

Instructions

  1. Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
  2. Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
  3. Push body up until arms are extended. Repeat.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now