Isometric Chest Squeezes
The Isometric Chest Squeezes is a compound strength exercise using only your body weight. It primarily targets the chest, with the shoulders and triceps working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
body onlyCategory
strengthInstructions
- Stand or sit upright and press your palms together in front of your chest.
- Push your hands against each other as hard as you can.
- Hold the contraction for the recommended duration.
- Focus on squeezing your chest muscles throughout.
- Release and repeat for the desired number of sets.