Lying Triceps Press
The Lying Triceps Press is an isolation strength exercise performed with an EZ curl bar. It primarily targets the triceps. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
e-z curl barCategory
strength
Instructions
- Lie on a flat bench holding a barbell or EZ bar with a close grip.
- Start with arms extended above your chest.
- Lower the bar toward your forehead by bending your elbows.
- Keep your upper arms vertical and stationary.
- Extend your elbows to press the bar back to the starting position.