Moving Claw Series
The Moving Claw Series is a compound plyometric exercise. It primarily targets the hamstrings, with the calves and quadriceps working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
noneCategory
plyometrics
Instructions
- This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
- Reload the quad as the leg moves back forward, attacking the ground on the next step.
- Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.