Return Push from Stance

Return Push from Stance - Step 0 Return Push from Stance - Step 1

Primary Muscles

shoulders

Secondary Muscles

chest triceps

Level

beginner

Mechanic

compound

Equipment

medicine ball

Category

plyometrics

Instructions

  1. You will need a partner for this drill.
  2. Begin in an athletic 2 or 3 point stance.
  3. At the signal, move into a position to receive the pass from your partner.
  4. Catch the medicine ball with both hands and immediately throw it back to your partner.
  5. You can modify this drill by running different routes.

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