Standing Two-Arm Overhead Throw

Standing Two-Arm Overhead Throw - Step 0 Standing Two-Arm Overhead Throw - Step 1

Primary Muscles

shoulders

Secondary Muscles

chest lats

Level

beginner

Mechanic

compound

Equipment

medicine ball

Category

plyometrics

Instructions

  1. Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball deep behind your head as you bend the knees slightly and lean back.
  2. Violently throw the ball forward, flexing at the hip and using your whole body to complete the movement.
  3. The medicine ball can be thrown to a partner or to a wall, receiving it as it bounces back.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now