Swimming
The Swimming is a compound cardio exercise. It primarily targets the lats and shoulders, with the chest, triceps, abdominals, and quadriceps working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
otherCategory
cardioInstructions
- Warm up with easy laps before increasing intensity.
- Focus on proper breathing technique for your stroke.
- Keep your body streamlined to reduce drag.
- Use your core to rotate your body efficiently.
- Kick from your hips, not just your knees.
- Maintain a steady pace for endurance training.
- Cool down with easy swimming at the end.