Side To Side Chins

The Side To Side Chins is a compound strength exercise. It primarily targets the lats, with the biceps, forearms, and shoulders working as secondary muscles. Suitable for intermediate lifters.

Primary Muscles

lats

Secondary Muscles

biceps forearms shoulders

Level

intermediate

Mechanic

compound

Equipment

other

Category

strength

Instructions

  1. Hang from a pull-up bar with a wide overhand grip.
  2. Pull yourself up while shifting your body toward one hand.
  3. Your chin should reach near that hand at the top.
  4. Lower yourself back down, then pull up toward the other hand.
  5. Continue alternating sides with each rep.

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