Rowing Machine
The Rowing Machine is a compound cardio exercise performed on a machine. It primarily targets the lats and quadriceps, with the biceps, hamstrings, glutes, and abdominals working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
machineCategory
cardioInstructions
- Sit on the rowing machine and secure your feet in the straps.
- Grab the handle with an overhand grip.
- Start with legs bent, arms extended, leaning slightly forward.
- Push with your legs first, then lean back slightly.
- Pull the handle to your lower chest as your legs extend.
- Reverse the motion: extend arms, lean forward, bend knees.
- Maintain a steady rhythm and control throughout.