Mountain Climbers
The Mountain Climbers is a compound cardio exercise using only your body weight. It primarily targets the abdominals and quadriceps, with the shoulders, triceps, and hip flexors working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
body onlyCategory
cardioInstructions
- Start in a high plank position with hands under shoulders.
- Drive one knee toward your chest.
- Quickly switch legs, extending the first leg back.
- Continue alternating legs in a running motion.
- Keep your hips low and core engaged.
- Maintain a steady, controlled pace.
- Breathe rhythmically throughout the exercise.