Ring Dips

Ring Dips - Step 0 Ring Dips - Step 1

Primary Muscles

triceps

Secondary Muscles

chest shoulders

Level

intermediate

Mechanic

compound

Equipment

other

Category

strength

Instructions

  1. Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
  2. Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
  3. Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
  4. Repeat for the desired number of repetitions.

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