Runner's Stretch
The Runner's Stretch is a stretching exercise. It primarily targets the hamstrings, with the calves working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
noneEquipment
noneCategory
stretching
Instructions
- Start in a lunge position with one foot forward and the other leg extended behind you.
- Lower your hips toward the ground.
- Place your hands on the floor on either side of your front foot for support.
- Hold the stretch, feeling it in your hip flexors and groin.
- Switch legs and repeat.