Seated Floor Hamstring Stretch

Seated Floor Hamstring Stretch - Step 0 Seated Floor Hamstring Stretch - Step 1

Primary Muscles

hamstrings

Secondary Muscles

calves

Level

beginner

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
  2. Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.

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