Seated Hamstring

Seated Hamstring - Step 0 Seated Hamstring - Step 1

Primary Muscles

hamstrings

Secondary Muscles

calves

Level

expert

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
  2. Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
  3. Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.

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