Seated Hamstring Stretch
The Seated Hamstring Stretch is a stretching exercise. It primarily targets the hamstrings, with the calves working as a secondary muscle. Suitable for advanced lifters.
Primary Muscles
Secondary Muscles
Level
expertMechanic
noneEquipment
noneCategory
stretching
Instructions
- In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
- Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
- Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.