Single Leg Butt Kick

Single Leg Butt Kick - Step 0 Single Leg Butt Kick - Step 1

Primary Muscles

quadriceps

Secondary Muscles

calves hamstrings

Level

beginner

Mechanic

compound

Equipment

body only

Category

plyometrics

Instructions

  1. Begin by standing on one leg, with the bent knee raised. This will be your start position.
  2. Using a countermovement jump, take off upward by extending the hip, knee, and ankle of the grounded leg.
  3. Immediately flex the knee and attempt to touch your butt with the heel of your jumping leg.
  4. Return the leg to a partially bent position underneath the hips and land. Your opposite leg should stay in relatively the same position throughout the drill.

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