Barbell Step Ups
The Barbell Step Ups is a compound strength exercise performed with a barbell. It primarily targets the quadriceps, with the calves, glutes, hamstrings, and quadriceps working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
barbellCategory
strengthInstructions
- Position a barbell on your upper back and stand facing a sturdy bench or platform.
- Step up onto the platform with one foot, driving through your heel.
- Bring your other foot up to stand fully on the platform.
- Step back down with the same leg you started with.
- Alternate leading legs or complete all reps on one side before switching.