Barbell Full Squat
The Barbell Full Squat is a compound strength exercise performed with a barbell. It primarily targets the quadriceps, with the calves, glutes, hamstrings, and lower back working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
barbellCategory
strengthInstructions
- Position a barbell on your upper back, resting it on your traps. Stand with feet shoulder-width apart.
- Keeping your chest up and core engaged, begin the descent by pushing your hips back and bending your knees.
- Lower yourself until your thighs are below parallel to the floor, or as deep as your mobility allows.
- Drive through your heels to stand back up, extending your hips and knees simultaneously.
- Keep your knees tracking over your toes throughout the movement.