Barbell Squat To A Bench
The Barbell Squat To A Bench is a compound strength exercise performed with a barbell. It primarily targets the quadriceps, with the calves, glutes, hamstrings, and lower back working as secondary muscles. Suitable for advanced lifters.
Primary Muscles
Secondary Muscles
Level
expertMechanic
compoundEquipment
barbellCategory
strengthInstructions
- Set up a bench behind you and position a barbell on your upper back.
- Stand with feet shoulder-width apart, just in front of the bench.
- Lower yourself by pushing your hips back until you lightly touch the bench with your glutes.
- Do not sit fully on the bench; use it as a depth gauge.
- Drive through your heels to stand back up and repeat.