Barbell Squat
The Barbell Squat is a compound strength exercise performed with a barbell. It primarily targets the quadriceps, with the calves, glutes, hamstrings, and lower back working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
barbellCategory
strength
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Instructions
- Position a barbell on your upper back across your traps. Stand with feet shoulder-width apart.
- Keep your chest up, core engaged, and eyes looking forward.
- Initiate the squat by pushing your hips back and bending your knees.
- Lower until your thighs are at least parallel to the floor, or deeper if mobility allows.
- Drive through your heels to stand back up to the starting position.