Barbell Walking Lunge

Barbell Walking Lunge - Step 0 Barbell Walking Lunge - Step 1

Primary Muscles

quadriceps

Secondary Muscles

calves glutes hamstrings

Level

beginner

Mechanic

compound

Equipment

barbell

Category

strength

Instructions

  1. Begin standing with your feet shoulder width apart and a barbell across your upper back.
  2. Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
  3. Drive through the heel of your lead foot and extend both knees to raise yourself back up.
  4. Step forward with your rear foot, repeating the lunge on the opposite leg.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now