Kneeling Hip Flexor

Kneeling Hip Flexor - Step 0 Kneeling Hip Flexor - Step 1

Primary Muscles

quadriceps

Secondary Muscles

quadriceps

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching

Instructions

  1. Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
  2. Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.

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