Kneeling Hip Flexor Stretch
The Kneeling Hip Flexor Stretch is an isolation stretching exercise. It primarily targets the quadriceps, with the quadriceps working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
noneCategory
stretching
Instructions
- Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
- Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.