All Fours Quad Stretch

All Fours Quad Stretch - Step 0 All Fours Quad Stretch - Step 1

Primary Muscles

quadriceps

Secondary Muscles

quadriceps

Level

intermediate

Mechanic

none

Equipment

body only

Category

stretching

Instructions

  1. Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
  2. Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
  3. Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now