Intermediate Hip Flexor and Quad Stretch - Easy Reps

Intermediate Hip Flexor and Quad Stretch

Intermediate Hip Flexor and Quad Stretch - Step 0

Intermediate Hip Flexor and Quad Stretch - Step 1

Primary Muscles

quadriceps

Level

intermediate

Mechanic

compound

Equipment

other

Category

stretching

Instructions

Lie face down on the floor, with a rope, belt, or band looped around one foot.
Flex the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt. Your knee and your hip should come off of the floor, creating tension in the hip flexors and quadriceps. Hold the stretch for 10-20 seconds, and repeat on the other leg.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.