Standing Elevated Quad Stretch
Primary Muscles
Level
beginnerMechanic
noneEquipment
otherCategory
stretchingInstructions
- Start by standing with your back about two to three feet away from a bench or step.
- Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
- Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.
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