Backward Drag
The Backward Drag is a compound strongman exercise. It primarily targets the quadriceps, with the calves, forearms, glutes, hamstrings, and lower back working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
otherCategory
strongman
Instructions
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.