Backward Drag

Backward Drag - Step 0 Backward Drag - Step 1

Primary Muscles

quadriceps

Secondary Muscles

calves forearms glutes hamstrings lower back

Level

beginner

Mechanic

compound

Equipment

other

Category

strongman

Instructions

  1. Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
  2. Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.

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