On Your Side Quad Stretch

The On Your Side Quad Stretch is an isolation stretching exercise. It primarily targets the quadriceps. Suitable for beginners.

Primary Muscles

quadriceps

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching
On Your Side Quad Stretch - Step 0 On Your Side Quad Stretch - Step 1

Instructions

  1. Lie on your side with both legs extended.
  2. Bend your top knee and grasp your ankle or foot behind you.
  3. Gently pull your heel toward your glutes to stretch your quadriceps.
  4. Keep your hips stacked and avoid arching your back.
  5. Hold for the recommended duration, then switch sides.

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