Looking At Ceiling Stretch
The Looking At Ceiling Stretch is an isolation stretching exercise. It primarily targets the quadriceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
noneCategory
stretching
Instructions
- Kneel on the floor, holding your heels with both hands.
- Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.