Looking At Ceiling

Looking At Ceiling - Step 0 Looking At Ceiling - Step 1

Primary Muscles

quadriceps

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching

Instructions

  1. Kneel on the floor, holding your heels with both hands.
  2. Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.

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