Sled Push

The Sled Push is a compound strongman exercise. It primarily targets the quadriceps, with the calves, chest, glutes, hamstrings, and triceps working as secondary muscles. Suitable for beginners.

Primary Muscles

quadriceps

Secondary Muscles

calves chest glutes hamstrings triceps

Level

beginner

Mechanic

compound

Equipment

other

Category

strongman
Sled Push - Step 0 Sled Push - Step 1

Instructions

  1. Load your pushing sled with the desired weight.
  2. Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.

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