Split Squats Stretch

The Split Squats Stretch is a stretching exercise. It primarily targets the hamstrings, with the calves, glutes, and quadriceps working as secondary muscles. Suitable for intermediate lifters.

Primary Muscles

hamstrings

Secondary Muscles

calves glutes quadriceps

Level

intermediate

Mechanic

none

Equipment

none

Category

stretching
Split Squats Stretch - Step 0 Split Squats Stretch - Step 1

Instructions

  1. Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
  2. As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.

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