Split Squats

Split Squats - Step 0 Split Squats - Step 1

Primary Muscles

hamstrings

Secondary Muscles

calves glutes quadriceps

Level

intermediate

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
  2. As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.

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