Standing Dumbbell Calf Raise
The Standing Dumbbell Calf Raise is an isolation strength exercise performed with dumbbells. It primarily targets the calves. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
dumbbellCategory
strengthInstructions
- Stand holding a dumbbell in one hand for added resistance.
- Stand on one foot on a raised surface, letting your heel hang off.
- Hold onto something for balance with your free hand.
- Raise your heel as high as possible, squeezing your calf.
- Lower with control. Complete all reps, then switch legs.