Standing Olympic Plate Hand Squeeze
The Standing Olympic Plate Hand Squeeze is an isolation strength exercise. It primarily targets the forearms, with the biceps working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
otherCategory
strength
Instructions
- Stand holding a weight plate by pinching it between your fingers and thumb.
- Hold the plate at your side or in front of you.
- Squeeze the plate as hard as you can to maintain your grip.
- Hold for the recommended duration.
- This strengthens your grip and forearm muscles.