Wrist Roller
The Wrist Roller is an isolation strength exercise. It primarily targets the forearms, with the shoulders working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
otherCategory
strength
Instructions
- Hold a wrist roller with both hands, arms extended in front of you.
- The weight should be hanging from the rope at the bottom.
- Roll the bar forward with your wrists to wind up the rope and lift the weight.
- Once the weight reaches the top, slowly unroll it back down.
- Keep your arms extended throughout for maximum forearm engagement.