Standing Toe Touches

Standing Toe Touches - Step 0 Standing Toe Touches - Step 1

Primary Muscles

hamstrings

Secondary Muscles

calves

Level

beginner

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. Stand with some space in front and behind you.
  2. Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now