Standing Towel Triceps Extension
The Standing Towel Triceps Extension is an isolation strength exercise using only your body weight. It primarily targets the triceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
body onlyCategory
strength
Instructions
- Loop a towel through a weight plate or kettlebell.
- Hold both ends of the towel and raise it overhead.
- Lower the weight behind your head by bending your elbows.
- Extend your elbows to press the weight back up.
- The towel adds an extra grip challenge.