The Straddle

The Straddle - Step 0 The Straddle - Step 1

Primary Muscles

hamstrings

Secondary Muscles

adductors calves

Level

beginner

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

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