The Straddle Stretch

The The Straddle Stretch is a stretching exercise. It primarily targets the hamstrings, with the adductors and calves working as secondary muscles. Suitable for beginners.

Primary Muscles

hamstrings

Secondary Muscles

adductors calves

Level

beginner

Mechanic

none

Equipment

none

Category

stretching
The Straddle Stretch - Step 0 The Straddle Stretch - Step 1

Instructions

  1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

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