Upper Back-Leg Grab Stretch
The Upper Back-Leg Grab Stretch is a stretching exercise. It primarily targets the hamstrings, with the lower back and lats working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
noneEquipment
noneCategory
stretching
Instructions
- While seated, bend forward to hug your thighs from underneath with both arms.
- Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.