Upper Back-Leg Grab

Upper Back-Leg Grab - Step 0 Upper Back-Leg Grab - Step 1

Primary Muscles

hamstrings

Secondary Muscles

lower back lats

Level

beginner

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. While seated, bend forward to hug your thighs from underneath with both arms.
  2. Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.

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