V-Bar Pullup

The V-Bar Pullup is a compound strength exercise using only your body weight. It primarily targets the lats, with the biceps and shoulders working as secondary muscles. Suitable for beginners.

Primary Muscles

lats

Secondary Muscles

biceps shoulders

Level

beginner

Mechanic

compound

Equipment

body only

Category

strength

Instructions

  1. Attach a V-bar handle over a pull-up bar.
  2. Grasp the V-bar with a neutral grip, palms facing each other.
  3. Pull yourself up until your chin is level with or above the bar.
  4. Squeeze your back muscles at the top.
  5. Lower yourself with control and repeat.

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