Ankle On The Knee

Ankle On The Knee - Step 0 Ankle On The Knee - Step 1

Primary Muscles

glutes

Level

beginner

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. From a lying position, bend your knees and keep your feet on the floor.
  2. Place your ankle of one foot on your opposite knee.
  3. Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.

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