Ankle On The Knee Stretch
The Ankle On The Knee Stretch is a stretching exercise. It primarily targets the glutes. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
noneEquipment
noneCategory
stretching
Instructions
- From a lying position, bend your knees and keep your feet on the floor.
- Place your ankle of one foot on your opposite knee.
- Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.