Seated Glute Stretch
The Seated Glute Stretch is a stretching exercise using only your body weight. It primarily targets the glutes, with the adductors working as a secondary muscle. Suitable for advanced lifters.
Primary Muscles
Secondary Muscles
Level
expertMechanic
noneEquipment
body onlyCategory
stretching
Instructions
- In a seated position with your knees bent, cross one ankle over the opposite knee. Your partner will stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
- Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
- Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.